Better still, turn off notifications for sites like Facebook and Instagram which will help you stop wanting to instantly check and respond to comments and new posts. Simpler than downloading any app is to put your phone in Do Not Disturb mode which will stop you receiving App notifications and calls when you really need to focus. 5.Do Not Disturb Mode and Turn Off APP Notifications You can then blacklist certain apps to reduce your usage. This will give you an indication of what apps you are wasting most time on if any. The App will monitor how much you use your phone and what you do with it compared to other users in the world. If you are an Android user, take a look at the app Anti-Social. Freedom also lets you schedule blocks in advance and create recurring blocks, so you can set up a distraction free work schedule for your week. This means you won’t be tempted to sneak a look at your iPhone while working on your computer. An interesting feature about Freedom is that because it is available on both Mac, PC and iOS you can sync blocking distractions across all of your devices. There is also a lock mode when your motivation is low and you need to ensure you don’t let your Social Media Habit get in the way of getting your tasks done. If you need total focus you can also block the internet entirely. You can use Freedom to block websites, email and apps to restrict your usage. Along with versions for PC and Mac, there is also an iOS version. Picture – 3.Freedom (Mac, Windows, iOS)Īs well as desktop computer distractions, of course, most of us also have phones and tablets. Before you decide to block any apps or websites, you can also try using your computer as normal and use the statistics mode to see how much time you are wasting and on which sites. This means it is much harder to override, which can be a good thing if you are easily distracted. One interesting addition is that you can use a lock on the timer to prevent changes. Then you have a longer break after several work sessions are complete.Ĭold Turkey has very similar features to Focus, with the benefit that it works for PC as well as Mac. The Pomodoro method is a time management technique where you break your task down into intervals of work, with a mini break. Focus also has a built-in Pomodoro Timer. If you do try to access a blocked site, for example, Facebook, you are instead shown a motivational quote to spur you on. For example, you could decide to block them between 9.30 and 12.30 and allow yourself to look at them over lunch. Alternatively, you can set a daily schedule for when you block apps, sites and email. You can choose which sites you want to block and then start focusing for the default set period of 25 minutes or choose your own duration. It can also stop you constantly checking your email or your favourite website as much. 1.Focus (Mac)įocus, is an app for the Mac that I use which can help you cut down on your social media usage. Apps for Blocking Social Media, Websites and Emailĭo you ever find yourself reaching for your phone or browser and clicking on Facebook, Instagram or Twitter for the hundredth time that day? Those clever Social Media creators have deliberately designed their apps to be addictive, and sometimes it’s useful to have a little help breaking that addiction. Fortunately, there are plenty of apps out there to get focused, organised and make the best of your time. It’s often difficult to focus on one task at a time. Nowadays, social media, email and countless other distractions are all competing for our attention.
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